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About Me

HI, I'M CASEY

I am a mom to 4 of my best friends/kids. I have always been active and passionate about fitness, I see the benefits not only physically, but mentally as well. I have been a personal trainer for 10 years and love every second! My goal as your trainer is to give you fun yet challenging workouts that are varied so you don't get bored or stuck in a rut. I also hope that you will embrace this and make it a way of life.

 

Why Life Elev8ed?

FIND YOUR BALANCE IN LIFE

I created Life Elev8ed as a place to take your wellness to the next level, to set and reach goals, work hard, become our best selves, gain self-confidence and enjoy life! I believe it is important to be well rounded in all areas to be completely healthy. The three areas we focus on at Life Elev8ed are physical health, mental health, and good nutrition. Let’s set and crush some goals!!

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PHYSICAL HEALTH

I have created two different online workout categories for you to choose from. The first is for the beginning strength trainer, and the second is for the intermediate to advanced strength trainer. I know you will love the transformation your body makes you as you lean and tone with these fun workouts filled with strength, balance and endurance exercises!

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MENTAL HEALTH

Do you see the glass half-full or half-empty? A positive outlook on life, self-love and gratitude are all essential for good mental and emotional health. These things take practice and I hope as you set goals here at Life Elev8ed you will feel more confident and know just how awesome you are!

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NUTRITION

Good nutrition affects both your physical and mental health. It sets your body up to perform well and help prevent disease. We will set you up with the appropriate macros nutrients your body needs to reach your goals and feel your best!

Training with Casey has been amazing. I can say with no doubt that she has really changed my life. She uses a holistic approach to wellness. I've definitely done things I never thought I could do. She works at your pace, but knows when she needs to encourage you, to help you achieve your goals. thank you Casey!

- Jackie

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Programs

A PLAN JUST FOR YOU

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Contact Me

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