Choose Your Plan

  • Shred Workouts

    30$
    Every month
    Perfect for more intermediate or advanced members
     
    • Member access to online video workout tutorials
    • 60 min workouts
    • Access to 3 strength and endurance workouts per week
    • Includes downloadable worksheets

  • 1 on 1 Training

    200$
    Every month
    4 one on one in-person sessions with Casey per month
     
    • 4 Personal 1 hour sessions per month
    • Before and after pictures
    • Monthly body measurements
    • Nutrition coaching and personalized macros
    • Accountability (discuss progress with your coach)

  • Nutrition Plus

    50$
    Every month
    Online Nutrition Program + Accountability
     
    • Tips and tricks to healthy eating and healthy macros
    • Personalized macro plan
    • Includes downloadable packet to help you create meal plans
    • 1 weekly progress phone call with Casey
    • Unlimited email access to Casey